Saturday, November 21, 2015

Chicken Chowder with Fire Roasted Corn


Leftover Alert
Next week is Thanksgiving and my recipes for the next two weeks will require some leftovers.  Next Saturday I will be making Turkey soup which will require the carcass from your Thanksgiving turkey.  The following week will by my Slow Cooker Turkey Stew recipe and you will need about a pound of a mix of leftover turkey, both white meat and dark meat.  I'm sure that you will enjoy both of these recipes.

Now, as for this week,


---Enjoy

Chicken Chowder with Fire Roasted Corn

  1. Heat the extra virgin olive oil over med-high heat in a soup pot.
  2. Add the onion, carrot, celery, and green pepper, reduce to med-low and sweat the vegetables partially covered until tender (about 15 minutes).
  3. Increase heat to med-high.  Add 1/4 cup of the mashed Navy Beans stirring to combine mixture.
  4. Gradually mix in the boiling water, about 1/4 at a time, stirring until smooth. 
  5. Using an immersion blender, pulsate to partially blend the mixture.  No need to make it completely smooth.  (If you do not have an immersion blender, transfer to a standard blender.)
  6. Stir in the diced tomatoes.  Reduce heat to med-low and add the apple, parsley, Mrs Dash Salt-Free Chicken Grilling Blend, Thyme and Cumin.  Simmer for 30 minutes.
  7. Add the Almond Milk, chicken and remaining Navy Beans and cook until heated through stirring occasionally.  About 10 to 15 minutes.
  8. Salt and pepper to taste

*Mrs Dash Salt-Free Chicken Grilling Blend

 This blend contains the following ingrediants:

Garlic, Onion, Spices (Black Pepper, Sweet Chili Pepper, Oragano, Rosemary, Basil, Sage, Thyme, Cayenne Pepper, Bay, Marjoram, Savory, Corriander, Cumin, Mustard), Carrots, Paprika, Orange Peel, Lemon Juice Solids, Citric Acid and Natural Lemon Flavor.      
Ingredients
  • 3 tablespoons extra virgin olive oil (no butter here)
  • 1/3 cup finely chopped yellow onion (1 small onion)
  • 1/2 cup finely chopped carrot (1 med carrot)
  • 1/3 cup finely chopped celery (1 stalk)
  • 1/2 cup finely chopped bell pepper (1/2 small pepper)
  • 1 can Navy Beans, drained and mashed with a fork (Really, a flour substitute???)
  • 28 oz can diced tomatoes
  • 1 apple, chopped (I like to leave the apple unpeeled)
  • 3 cups Almond Milk (Yes, Almond Milk)
  • 1 cup diced cooked chicken
  • 1 cup boiling water
  • 1/4 cup chopped fresh parsley (1 tablespoon parsley flakes)
  • 1/2 tablespoon Mrs Dash Salt-Free Chicken Grilling Blend*
  • 1 teaspoon Thyme
  • 1/2 teaspoon Cumin
  • Salt and Pepper to taste



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