Saturday, November 29, 2014

Triple Mushroom Soup

Mushroom soup is good anyway, but this recipe with the addition of the shiitakes and the baby bellas, in my opinion, makes it exceptionally flavorful.  The original recipe came from "Soup for Every Body" by Joanna Pruess with Lauren Braun RD, LD.  With a few additions to the original recipe, I was able to achieve a subtle, but certainly noticeable surprise for the taste buds.
---Enjoy

Triple Mushroom Soup
  1. Pour hot water over the dried shiitakes and soak until softened.  Strain mushrooms in a strainer lined with moistened paper towels reserving the liquid.  
  2. Bring the liquid to a boil over high heat and reduce to 1/2 cup and reserve.  
  3. Remove and discard the mushrooms' woody stems and cut the mushrooms into thin slices.
  4. Finely chop the white and baby bella mushrooms.  [Note; if you do this in a food processor, pulse until finely chopped.  Do not let the processor run.]
  5.  Heat the olive oil in your favorite soup pot over a medium heat.  Cook the shallots until they are wilted and golden, 5-10 minutes. Add the chopped fresh mushrooms and cook until they have given up their liquid, stirring often.
  6. Pour in the broth, add the bay leaf, thyme, sliced mushrooms, reserved mushroom liquid, Marsala cooking wine and salt and pepper to taste.  Partially cover and simmer for 15 minutes.
  7. Remove the bay leaf and stir in the low-fat sour cream and simmer to heat through.
  8. Ladle into bowls and sprinkle with chives or scallions and serve.

Ingredients


  • 2 cups hot water
  • 2 oz dried shiitake mushrooms
  • 1/2 lb white mushrooms, wiped and trimmed
  • 1/2lb baby bella mushrooms, wipped and trimmed
  • 3 tbs extra virgin olive oil
  • 2 tbs shallots, minced
  • 2 cups reuced sodium beef, chicken or vegatable broth 
  • 1 bay leaf
  • 4 sprigs fresh thyme or 1 tsp dried thyme leaves
  • Freshly ground sea salt and pepper
  • 1/2 pint low-fat sour cream or plain greek yogurt
  • Fresh chives are thinnly sliced scallions to garnish
  • 1/4 cup Marsala cooking wine







  • Saturday, November 22, 2014

    Spicy Chicken Tortilla Soup

    This is one of our favorite soups.  Sharon found it in the "WIL 92 FM Working Women's Survival Show 2000 Cookbook" and I make it several times a year. The recipe was submitted by Bobbie Ann Mason from WIL.   The only addition that I made to this recipe was to add a can of Rotel.  Either way, I think that you will really enjoy this soup.

    Spicy Chicken Tortilla Soup
    1. Heat the olive oil in your favorite soup pot over a med-low heat and add the onions and garlic.  cook for 5-10 minutes or until the onion is softened.
    2. Add the chilies, tomatoes with their juice, broth, Rotel, Worcestershire, spices and hot sauce and simmer the soup for about 20 minutes.
    3. In a small bowl,  combine the flour and water and whisk into the soup.  Bring the soup to a boil and simmer for 5 minutes.
    4. Stir in the sour cream and salt and pepper to taste.
    5. Garnish each portion with the tortilla chips.

    Ingredients

  • 1 med yellow onion, chopped (about 1 cup)
  • 2 garlic cloves, minced (about 2 teaspoons)
  • 2 tbsp extra virgin olive oil
  • 4 oz can of chili peppers, chopped, reserving the juice
  • 10 oz can Rotel
  • 15 oz can Italian style stewed tomatoes, chopped reserving the juice
  • 1 32 oz reduced sodium shicken broth
  • 1 tsp lemmon pepper
  • 2 tsp Worcestershire sauce
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp hot sauce or to taste
  • 4 tbsp whole wheat flour
  • 1/2 cup water
  • 1 lb skinless boneless chicken breast cut into small cubes
  • 1/3 cup nonfat or low-fat sour cream
  • Salt and pepper to taste
  • Tortilla chips





  • Saturday, November 15, 2014

    Hearty French Onion Soup with Fire Roasted Bell Peppers and Gruyere Baguettes

    I like to cook, especially when the weather turns cold.  Cooking is therapeutic for me.  You can probably make this soup in much less time than it took me.  I spent most of the day in the kitchen preparing this dish.  Most of that time was spent hovering over two pans of onions making sure that they cooked slow enough to release the flavors.  Slower is always better when cooking onions.

    I reviewed Onion Soup recipes from three different cook books and I listed those book at the end of this post**.  As usual, I changed things up, made some additions and made it my own.  One point of interest is that I used no butter or oil in this soup.  To saute the onions, I substituted no fat reduced sodium beef broth for olive oil and butter.  If you haven't yet, please sign up for this blog and let me know what you think.

    Hearty French Onion Soup Fire Roasted Bell Peppers with Gruyere Baguettes
    1. Heat 6 tbs of beef broth in a large skillet and gently sweat the 2 1/2 lbs of onions for about 60 minutes* over low heat until soft.  
    2. While the onions are cooking, heat 4 tbs of beef broth in a skillet and slowly saute the remaining 1/2 lbs of onion stirring often.  Add broth as needed to keep the onions moist. Once the onions are soft and translucent, add 1 tbs of Marsala cooking wine and sprinkle the Splenda brown sugar blend and garlic over them and continue to cook until the onions are golden brown and set aside.
    3. Add the Riesling and 1/2 cup of the beef broth and bring to a boil.
    4. Transfer the mixture to either a blender to  puree or a heated soup pot and use an immersion blender to puree until smooth.
    5. With the mixture back in the soup pot, add the remaining beef broth, sliced fire roasted red peppers, sherry, brandy, salt and pepper and simmer for 5 minutes.  Stir in the sauteed onions and keep warm over medium-low heat.
    6. Prepare the baguette, ladle the soup into a bowl and float the toasted bred on top.  Serve immediately.
    *Don't rush the onions.  Their sweetness emerges through long gentle cooking.


    Baguette


  • Lightly toast the sliced baguette on          one side under the broiler
  • Flip the slices over, spread with         mustard and cover with grated           Gruyere    cheese
  • Broil until the cheese is melted
  • Ingredients


  • 2 1/2 lbs + 1/2 lbs yellow onions              peeled and thinly sliced;
  • 2 32 oz containers of fat free reduced                sodium beef broth;
  • 1 tbs Marsala cooking wine
  • 1/2 cup Riesling wine
  • 1/2 cup cooking sherry
  • 4 tbsp Brandy
  • 16 oz jar of fire roasted red peppers,        sliced into narrow strips
  • 1 tbsp Splenda Brown Sugar Blend
  • 2 cloves garlic
  • Salt and pepper to taste;
  • 8-12 thin slices French baguette lightly    toasted
  • 1 tbsp spicy brown mustard;
  • 1 1/2 cups shredded Gruyere cheese




























  •  



    **"A Treasury of Great Recipes" by Mary and Vincent Price (my all time favorite cook book)
  • Page 46; Soupe 'A L'Oignon (Onion Soup)
    "The Complete Book of 400 Soups" Consultant Editor: Anne Sheasby
    Page 501; French Onion Soup with Cognac
    "Soup for Every Body" by Joanna Pruess with Lauren Braun RD, LD
    Page 34: Hearty Onion Soup

    Sunday, November 9, 2014

    Malaysian Crab Laksa

    This is my first attempt at making a Peranakan or Nonya  dish.  Peranakan cuisine combines Chinese,  Malay and other influences into a unique blend.  According to Wikipedia (so it must be true), Peranakans are descendants of early Chinese migrants who settled in Penang,  Malacca,Indonesia and Singapore, inter-marrying with local Malays.  Who knew?

    I found the original recipe in "Best-Ever Recipes; Every Day Soup".  As usual, I made several changes to make it my own.  This was a lot of fun to make and Sharon and I were quite surprised at how good this soup taste.  I want to give a special thanks to Ming Chang who, from his home in Ohio, talked me through my shopping list at the Chinese Grocery.

    1. Cook the angel hair in a large pan of boiling salted water for 4 minutes.  Transfer to a large colander or sieve and rinse with cold water, drain and set aside.
    2. To make the spicy paste, place all the ingredients in a food processor or blender until a smooth paste is formed.
    3. Heat the extra virgin olive oil in a soup pot; add the spicy paste and sauté stirring constantly for a few minutes to release all of the flavors.  Be careful not to let it burn.
    4. Add the vegetable stock and coconut milk and bring to a boil.  Stir in the fish sauce and kale, and then simmer gently for 5 minutes.  Season with salt and cayenne to taste and add a squeeze of ½ a lime.
    5. Add the crab meat and simmer until it is heated through.
    6. Divide the noodles among your soup bowls and pour the soup.  Garnish with fresh coriander and serve. 
    Ingredients
    • 4 oz Angel Hair pasta
    • 1 tbsp Extra Virgin Olive Oil 
    • 4 ¼ cups low sodium low fat vegetable stock 
    • 1 2/3 cups coconut milk 
    • 2 tbsp Thai fish sauce 
    • 1 lb lump crab meat 
    • 2 handfuls fresh kale 
    • 1/2 a lime
    • Salt and cayenne pepper to taste 
    • Fresh coriander sprigs and leaves, chopped to garnish

    Spicy Paste 
    • 2 Lemon grass stalks, finely chopped
    • 1 Jalapeno pepper seeded and chopped
    • 1” piece of fresh root ginger, peeled and sliced
    • ½ tsp shrimp paste
    • 2 garlic cloves, chopped
    • ¼ tsp turmeric
    • ¼ tsp cayenne pepper
    • ½ tbsp chopped apricot
    • ½ tsp chopped dates
    • ½ tbsp. chopped prunes
    • ½ tbsp. lemon juice



    Saturday, November 8, 2014

    Old Crow & Philly Chili

    I found the original recipie for "Kevin's Jack & Philly Chili" in a booklet titled "Marlboro Chili Roundup; 50 winning recipies.  It was submitted by Kevin Janiak in Brookfield, IL.  I made several suble changes, one being the substitution of Old Crow for the Jack Daniels.  That was done in honor of President Hary Truman who had a glass of Old Crow every night before he went to bed.  Huh, sometimes I act more presidential than you know.

    Old Crow & Philly Chili
    INGREDIENTS:

    4 cups medium red onions, chopped
    1 large green pepper, chopped
    2 lbs lean ground turkey
    3 tablespoons of olive oil
    1 28 oz can of diced fire roasted tomatoes
    1 6 oz can of tomato paste
    1 15.5 oz. can of chili hot beans
    1 15.5 oz can black beans (rinsed)
    1 14.5 can of no fat reduced sodium chicken broth
    3 tablespoons of chili powder
    1/3 cup sliced Pepperoncini peppers
    1 tablespoons Splenda brown sugar
    1 tablespoon unsweetened cocoa
    1 tablespoon fresh ground black pepper
    3 tablespoons Crystal Louisiana Pure Hot Sauce
    2 cups shredded cheddar cheese
    2 tablespoons Old Crow Tennessee Whiskey
    4 oz. Cream Cheese
    1 16 oz. bag of tortilla chips


    DIRECTIONS:

    1. Chop up 4 medium onions and 1 large green pepper and set aside.
    2. In your favorite chili or soup pot, brown 2 lbs. of ground turkey, and drain excess fat in a strainer sitting in a bowel to catch the grease. 
    3. Pour 3 tablespoons of olive oil into the pot and sauté 2 cups of chopped onion and entire chopped green pepper for 5 minutes over medium heat.
    4. Add the ground turkey to the sautéed onions and green pepper. Over medium heat, stir in fire roasted tomatoes, tomato paste, chili beans, black beans, chicken broth, chili powder, dark brown sugar, cocoa, black pepper and cook for 15 minutes over medium heat.
    5. Add Cream cheese and Old Crow Tennessee Whiskey and stir until Cream cheese is melted completely. About 15 minutes over medium heat 
    *SPECIAL NOTE; if you plan on sharing your chili with anyone with a delicate system and they can not handle “hot and spicy” food, take their portion out before the next step.
    5.Add the Crystal Louisiana Pure Hot Sauce and the  pepperoncini peppers.
    7. Reduce heat to simmer and cook for 1 1/2 hours, stirring every 15 minutes.

    Ladle Chili into serving bowl and top with shredded cheddar cheese. Add 5 tortilla chips on edge of bowl.