Spicy Chicken Tortilla Soup
- Heat the olive oil in your favorite soup pot over a med-low heat and add the onions and garlic. cook for 5-10 minutes or until the onion is softened.
- Add the chilies, tomatoes with their juice, broth, Rotel, Worcestershire, spices and hot sauce and simmer the soup for about 20 minutes.
- In a small bowl, combine the flour and water and whisk into the soup. Bring the soup to a boil and simmer for 5 minutes.
- Stir in the sour cream and salt and pepper to taste.
- Garnish each portion with the tortilla chips.
Ingredients
1 med yellow onion, chopped (about 1 cup) 2 garlic cloves, minced (about 2 teaspoons) 2 tbsp extra virgin olive oil 4 oz can of chili peppers, chopped, reserving the juice 10 oz can Rotel 15 oz can Italian style stewed tomatoes, chopped reserving the juice 1 32 oz reduced sodium shicken broth 1 tsp lemmon pepper 2 tsp Worcestershire sauce 1 tsp chili powder 1 tsp ground cumin 1/2 tsp hot sauce or to taste 4 tbsp whole wheat flour 1/2 cup water 1 lb skinless boneless chicken breast cut into small cubes 1/3 cup nonfat or low-fat sour cream Salt and pepper to taste Tortilla chips
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